Is Coles 6 Vanilla Puffed Rice Bars Vegetarian?
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Why it's not vegetarian
- gelatine
- natural flavours
- humectant
- 422
- 471
gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Puffed Rice (32%) [rice, Sugar, Golden Syrup, Salt, Emulsifier (471)], Glucose Syrup, Polydextrose, Sugar, Vegetable Shortening [vegetable Fats And Oils (palm ** ), Emulsifier (471), Antioxidant (307b)], Humectant (422), Maltodextrin, Gelatine, Natural Flavours, Inulin, Invert Sugar Syrup, Emulsifier (322), Salt. ** Contributes To The Production Of Sustainable Palm Oil. Allergy Advice May Contain Soy, Milk, Tree Nuts, Sesame And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Bar