Is Coles Antipasto Mix | 120g Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fetta cheese
milk
270

fetta cheese

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

milk

270

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.

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Ingredients

INGREDIENTS: Antipasto Mix (83%) [Semi Dried Tomatoes (48%), Kalamata Olives (24%) (Kalamata Olives, Salt, Vinegar, Sunflower Oil, Acidity Regulator (270)), Fetta cheese (24%) (Pasteurised Cow's Milk, Salt, Firming Agent (509), Cultures, Vegetarian Rennet), Garlic Oil, Vinegar, Herbs, Acidity Regulator (330)], Canola Oil.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.