Is Coles Classic Beef Burgers | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • maize starch

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Frozen patties offer a straightforward savory grilled flavor, with a moist, tender interior and satisfying chew; commonly used for backyard barbecues, quick weeknight dinners, and casual gatherings. Customer reviews frequently mention convenient portioning and reliable cooking performance, while noting occasional variability in thickness, doneness, or juiciness, and ease of storage.

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Ingredients

INGREDIENTS: No Added Hormones Australian Beef (85%), Water, Tapioca Starch, Himalayan Pink Salt, Bamboo Fibre, Yeast Extract Powder, Spices, Preservative (223 (Sulphites)), Raising Agents (500, 575), Maize Starch, Rice Flour, Potato Starch, Soy Flour, Yeast, Vinegar, Salt.

Check Coles Classic Beef Burgers | 500g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Patty

Flavor
MeatySavory
Texture
Tender
Commonly used for
GrillingSandwich