No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coles Australian Beef Burgers Classic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen patties offer a straightforward savory grilled flavor, with a moist, tender interior and satisfying chew; commonly used for backyard barbecues, quick weeknight dinners, and casual gatherings. Customer reviews frequently mention convenient portioning and reliable cooking performance, while noting occasional variability in thickness, doneness, or juiciness, and ease of storage.

Ingredients

No Added Hormone Australian Beef (85%), Water, Tapioca Starch, Himalayan Pink Salt, Bamboo Fibre, Yeast Extract, Maize Starch, Rice Flour, Potato Starch, Soy Flour, Raising Agents (Sodium Carbonates, 575), Yeast, Vinegar, Salt, Spices, Preservative (223). CONTAINS SOY AND SULPHITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Coles Australian Beef Burgers Classic | Spoonful