Is Coles Australian Chicken Burgers Plain Crumb Dairy Free?
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Ingredients
Rspca Approved Australian Chicken Breast (39%), Breadcrumb Coating [wheat Flour, Water, Salt, Yeast, Sugar, Canola Oil, Olive Oil, Wheat Gluten, Natural Colour (160b), Vegetable Gum (412), Mineral Salts (450, Sodium Carbonates)], Water, Rice Flour, Canola Oil, Soy Protein Concentrate, Sugar, Salt, Mineral Salt (451). Contains Cereals Containing Gluten (wheat And Soy. May Contain Egg, Milk And Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.