Is Coles Australian Chicken Burgers Plain Crumb Gluten Free?
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Ingredients
Rspca Approved Australian Chicken Breast (39%), Breadcrumb Coating [wheat Flour, Water, Salt, Yeast, Sugar, Canola Oil, Olive Oil, Wheat Gluten, Natural Colour (160b), Vegetable Gum (412), Mineral Salts (450, Sodium Carbonates)], Water, Rice Flour, Canola Oil, Soy Protein Concentrate, Sugar, Salt, Mineral Salt (451). Contains Cereals Containing Gluten (wheat And Soy. May Contain Egg, Milk And Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.