Is Coles Australian Chicken Free Range Boneless Whole Chicken Lime & Mint Dairy Free?

Ingredients

Free Range Rspca Approved Australian Boneless Whole Chicken (88%), Marinade [water, Salt, Sugar, Rice Starch, Tapioca Starch, Plant Fibre, Natural Flavouring (milk), Herb Extracts (rosemary, Sage), Spice Extract (celery)], Lime And Mint Glaze (3.0%) [rice Flour, Sugar, Maltodextrin, Salt, Citrus Juice Powder (lemon, Lime), Herbs & Herb Extract (parsley, Kaffir Lime Leaf, Mint), Dehydrated Red Capsicum, Citrus Zest (lime), Acidity Regulator (330), Vegetable Gum (415), Natural Flavouring]. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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