Is Coles Australian Chicken Free Range Boneless Whole Chicken Lime & Mint Vegan?

Ingredients

Free Range Rspca Approved Australian Boneless Whole Chicken (88%), Marinade [water, Salt, Sugar, Rice Starch, Tapioca Starch, Plant Fibre, Natural Flavouring (milk), Herb Extracts (rosemary, Sage), Spice Extract (celery)], Lime And Mint Glaze (3.0%) [rice Flour, Sugar, Maltodextrin, Salt, Citrus Juice Powder (lemon, Lime), Herbs & Herb Extract (parsley, Kaffir Lime Leaf, Mint), Dehydrated Red Capsicum, Citrus Zest (lime), Acidity Regulator (330), Vegetable Gum (415), Natural Flavouring]. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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