Is Coles Australian Chicken Free Range Boneless Whole Chicken Lime & Mint Vegetarian?

Ingredients

Free Range Rspca Approved Australian Boneless Whole Chicken (88%), Marinade [water, Salt, Sugar, Rice Starch, Tapioca Starch, Plant Fibre, Natural Flavouring (milk), Herb Extracts (rosemary, Sage), Spice Extract (celery)], Lime And Mint Glaze (3.0%) [rice Flour, Sugar, Maltodextrin, Salt, Citrus Juice Powder (lemon, Lime), Herbs & Herb Extract (parsley, Kaffir Lime Leaf, Mint), Dehydrated Red Capsicum, Citrus Zest (lime), Acidity Regulator (330), Vegetable Gum (415), Natural Flavouring]. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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