Is Coles Australian Lactose Free Low Fat Milk Dairy Free?

Description
Light, clean flavor with a subtly sweet, milky note; texture is smooth and slightly thin compared with richer varieties. Pours evenly, foams modestly for coffee, and blends smoothly into cereal, tea, smoothies, and sauces. Reviews often note consistent quality, pleasant taste, and good value for everyday use and reliable texture.

Description
Light, clean flavor with a subtly sweet, milky note; texture is smooth and slightly thin compared with richer varieties. Pours evenly, foams modestly for coffee, and blends smoothly into cereal, tea, smoothies, and sauces. Reviews often note consistent quality, pleasant taste, and good value for everyday use and reliable texture.
Ingredients
Ultra Heat Treated Australian Low Fat Milk, Enzyme (lactase). Contains Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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