Is Coles Australian Lamb Kebabs Middle Eastern Dairy Free?
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Ingredients
Australian Lamb (81%), Water, Maize Starch, Rice Flour, Tapioca Starch, Parsley, Potato Flour, Salt, Soy Flour, Dehydrated Vegetables, Maize Flour, Potato Fiber, Sugar, Mineral Salt (451), Hydrolyzed Maize Protein, Acidity Regulator (330), Preservative (223 (Sulphites)), Raising Agents (500, 575), Yeast Extract, Natural Flavoring, Lemon Oil, Antioxidant (300), Yeast, Natural Color (Paprika Oleoresins), Rice Bran Extract, Mint, Oregano, Paprika, Pepper, Coriander, Cumin, Vinegar, Garlic Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.