Is Coles Australian Lamb Kebabs Middle Eastern Vegan?
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Ingredients
Australian Lamb (81%), Water, Maize Starch, Rice Flour, Tapioca Starch, Parsley, Potato Flour, Salt, Soy Flour, Dehydrated Vegetables, Maize Flour, Potato Fiber, Sugar, Mineral Salt (451), Hydrolyzed Maize Protein, Acidity Regulator (330), Preservative (223 (Sulphites)), Raising Agents (500, 575), Yeast Extract, Natural Flavoring, Lemon Oil, Antioxidant (300), Yeast, Natural Color (Paprika Oleoresins), Rice Bran Extract, Mint, Oregano, Paprika, Pepper, Coriander, Cumin, Vinegar, Garlic Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.