Is Coles Australian Lamb Kebabs Middle Eastern Vegetarian?
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Ingredients
Australian Lamb (81%), Water, Maize Starch, Rice Flour, Tapioca Starch, Parsley, Potato Flour, Salt, Soy Flour, Dehydrated Vegetables, Maize Flour, Potato Fiber, Sugar, Mineral Salt (451), Hydrolyzed Maize Protein, Acidity Regulator (330), Preservative (223 (Sulphites)), Raising Agents (500, 575), Yeast Extract, Natural Flavoring, Lemon Oil, Antioxidant (300), Yeast, Natural Color (Paprika Oleoresins), Rice Bran Extract, Mint, Oregano, Paprika, Pepper, Coriander, Cumin, Vinegar, Garlic Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.