Is Coles Australian Made Butterfly Blend Spread Soft & Spreadable Dairy Free?

Ingredients

Vegetable Oils [Canola Oil, Hydrogenerated Palm Kernel Oil*,Hydrogenerated Palm Oil*], Water, Buttermilk [9%] [Water, Buttermilk Powder (Milk)], Butter Oil (Milk) (8%), Salt, Emulsifiers (471 - From palm** 322 (Soy)], Preservative (202), Acidity Regulator (270), Vitamins [Vitamin A, Vitamin D], Natural Colour (Carotene), Natural Butter Flavour. Contains milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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