Is Coles Australian Roast Chicken Breast Sliced Peri Peri Vegetarian?

Ingredients

RSPCA Approved Chicken Breast (75%), Marinade [Water. Dextrose (Com), Mineral Salt (451), Porato Starch Salt Vegetable Powders (Onion, Garlic), Natural Flavouring Thickener |Carrageenan), Herb Extracts (Rosemary, Oregano, Sage]] Peri Peri Glare Bic] [Maltodextrin (Com), Spices (Paprikca, Chili," Cayenne Pepper), Salt. Dehydrated Vegetables (Onion, Garlic, Tomato Powder, Acidity Regulator (Citric Acid), Natural Flavouring, Coriander, Thickbecer (anthan Gum)], Preservative (Sodium Lactate) Manufactured meat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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