Is Coles Australian Slow Cooked Pulled Beef Low FODMAP?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carb, Protein, Dietary Fibre, No Added Hormone Australian Beef (92%), Smokey BBQ Seasoning (3.5%) [Sugar, Tomato Powder (Anti-Caking Agent (551)), Burnt Sugar, Salt, Maize Maltodextrin, Vinegar Powder (Maltodextrin, Vinegar), Corn Starch, Vegetable Gum (415, 412), Acidity Regulator (330), Hickory Smoke Flavouring, Citrus Fibre, Yeast Extract, Flavouring, Colour (Paprika Oleoresins), Pepper], Water, Salt, Seaweed Extract, Tapioca Starch, Bamboo Fibre, Yeast Extract, Flax Seed Fibre, Rosemary Extract, Spice Extracts (Rosemary, Jalapeno), Smoke Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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