Is Coles Baby Corn Spears Vegetarian?
Description
Small, tender spears offer a mild sweet corn flavor and a crisp-tender texture. Commonly used in stir-fries, salads, antipasto platters and as a garnish, they provide convenience and consistent quality. Customer reviews often note pleasant crunch, mild taste, and suitability for quick, versatile meal additions, and occasional notes on packaging.
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Description
Small, tender spears offer a mild sweet corn flavor and a crisp-tender texture. Commonly used in stir-fries, salads, antipasto platters and as a garnish, they provide convenience and consistent quality. Customer reviews often note pleasant crunch, mild taste, and suitability for quick, versatile meal additions, and occasional notes on packaging.
Ingredients
Baby Corn (55%), Water, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.