Is Coles Bakery Chocolate Hot Cross Buns Vegetarian?

Ingredients

Wheat Flour, Milk Chocolate Chips (25%) [sugar, Cocoa Solids^ (35%), Milk Solids (10%), Emulsifiers (322 From Soy, 476), Natural Vanilla Flavour], Water, Sugar, Cocoa Powder^ (3%), Crossing Paste [water, Wheat Starch, Wheat Flour, Vegetable Oils (palm**, Canola), Vegetable Emulsifier (471 From Palm**), Thickener (415), Salt], Yeast, Glaze [water, Sugar, Thickeners (1400, 415), Acidity Regulator (330)], Vegetable Oils (palm**, Canola), Wheat Gluten, Iodised Salt, Vitamins (thiamin, Folic Acid). May Contain Cereals Containing Gluten, May Contain Lupin, May Contain Tree Nuts, May Contain Peanuts, May Contain Sulphites, May Contain Sesame, Contains Soy, Contains Milk, Contains Wheat, May Contain Egg

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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