Is Coles Bakery Double Chocolate Cookies | 12 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
natural vanilla flavouring
492
natural flavouring
natural butter flavour
+2 more

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FROZEN INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Butter Flavour (Natural Flavouring), Natural Colour (Carotene)], Water, Dark Compound Chocolate (8%) [Sugar, Palm Oil**, Cocoa Powder,Milk Solids, Emulsifiers (492,Soy Lecithin), Natural Flavouring], Cocoa Powder (5%), Glucose [Preservative (Sulphur Dioxide (Sulphites))], Raising Agent (450, Sodium Bicarbonates),Milk Solids, Canola Oil [Antioxidant (307b)], Salt, Natural Vanilla Flavouring (Natural Flavouring).BAKED INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Butter Flavour (Natural Flavouring), Natural Colour (Carotene)], Dark Compound Chocolate (9%) [Sugar, Palm Oil**, Cocoa Powder^,Milk Solids, Emulsifiers (492,Soy Lecithin), Natural Flavouring], Cocoa Powder^ (6%), Glucose [Preservative (Sulphur Dioxide (Sulphites))], Water, Raising Agent (450, Sodium Bicarbonates),Milk Solids, Canola Oil [Antioxidant (307b)], Salt, Natural Vanilla Flavouring (Natural Flavouring). **Contributes to the production of sustainable palm oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.