Is Coles Bakery High in Fibre Low GI 7 Seeds & Grains Toast Loaf 800g Low FODMAP?
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Ingredients
Wheat Flour, Wafer, Seeds (19%) (linseed, Sunflower Canola Sesame, Poppy), Wheat Bran, Grains (3%) (kibbied Rye, Kibbled Wheat ), Wheat Gluten, Yeast, Maize Semolina, Indised Salt, Vegetable Oil (tanala, Palm), Malted Barley Flour, Vitamins (thiamin, Foli: Acid). Contains Gluten (wheat, Ry!, Barley), Sesame. May Be Present: Peanuts, Tre Nuts, Tupin, Igg, Soy & Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.