Is Coles Bakery High in Fibre Low GI 7 Seeds & Grains Toast Loaf 800g Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

soy & milk

soy & milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Wafer, Seeds (19%) (linseed, Sunflower Canola Sesame, Poppy), Wheat Bran, Grains (3%) (kibbied Rye, Kibbled Wheat ), Wheat Gluten, Yeast, Maize Semolina, Indised Salt, Vegetable Oil (tanala, Palm), Malted Barley Flour, Vitamins (thiamin, Foli: Acid). Contains Gluten (wheat, Ry!, Barley), Sesame. May Be Present: Peanuts, Tre Nuts, Tupin, Igg, Soy & Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.