Is Coles Bakery Indulgent Choc 40% Choc Chip Cookie | 6 Pack GERD Friendly?
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Why it's not GERD friendly
- dark chocolate chips
- pasteurised cream
- cocoa solids
- milk solids
- milk
dark chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Dark Compound Chips (30%) [Sugar, Palm Fat**, Cocoa Solids (11%), Emulsifier (Soy Lecithin), Natural Flavour], Wheat Flour [Vitamins (Thiamin, Folic Acid)], Sugar, Butter [Pasteurised Cream (Milk)], Dark Chocolate Chips (7%) [Sugar, Cocoa Solids (38%), Palm Fat**, Emulsifier (Soy Lecithin), Natural Flavour, Milk Solids], Water, Glucose [Preservative (Sulphur Dioxide (Sulphites))], Desiccated Coconut [Preservative (Sodium Metabisulphite (Sulphites))], Canola Oil [Antioxidant (307b)], Egg Powder, Potato Flour, Salt, Inverted Sugar Syrup, Natural Flavour, Emulsifier (Soy Lecithin), Raising Agent (Ammonium Carbonate), Vegetable Gum (Xanthan Gum).**Contributes to the production of sustainable palm oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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