Is Coles Bakery Indulgent Choc 40% Choc Chip Cookie | 6 Pack Low FODMAP?
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Why it's not low FODMAP
- milk solids
- desiccated coconut
- wheat flour
- natural flavour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: Dark Compound Chips (30%) [Sugar, Palm Fat**, Cocoa Solids (11%), Emulsifier (Soy Lecithin), Natural Flavour], Wheat Flour [Vitamins (Thiamin, Folic Acid)], Sugar, Butter [Pasteurised Cream (Milk)], Dark Chocolate Chips (7%) [Sugar, Cocoa Solids (38%), Palm Fat**, Emulsifier (Soy Lecithin), Natural Flavour, Milk Solids], Water, Glucose [Preservative (Sulphur Dioxide (Sulphites))], Desiccated Coconut [Preservative (Sodium Metabisulphite (Sulphites))], Canola Oil [Antioxidant (307b)], Egg Powder, Potato Flour, Salt, Inverted Sugar Syrup, Natural Flavour, Emulsifier (Soy Lecithin), Raising Agent (Ammonium Carbonate), Vegetable Gum (Xanthan Gum).**Contributes to the production of sustainable palm oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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