No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Bakery Indulgent Choc 40% Choc Chip Cookie | 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Dark Compound Chips (30%) [Sugar, Palm Fat**, Cocoa Solids (11%), Emulsifier (Soy Lecithin), Natural Flavour], Wheat Flour [Vitamins (Thiamin, Folic Acid)], Sugar, Butter [Pasteurised Cream (Milk)], Dark Chocolate Chips (7%) [Sugar, Cocoa Solids (38%), Palm Fat**, Emulsifier (Soy Lecithin), Natural Flavour, Milk Solids], Water, Glucose [Preservative (Sulphur Dioxide (Sulphites))], Desiccated Coconut [Preservative (Sodium Metabisulphite (Sulphites))], Canola Oil [Antioxidant (307b)], Egg Powder, Potato Flour, Salt, Inverted Sugar Syrup, Natural Flavour, Emulsifier (Soy Lecithin), Raising Agent (Ammonium Carbonate), Vegetable Gum (Xanthan Gum).**Contributes to the production of sustainable palm oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetButteryChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles Bakery Indulgent Choc 40% Choc Chip Cookie | 6 Pack | Spoonful