Is Coles Bakery Lamington Fingers Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starches

starches

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lamington Sponge [Wheat Flour, Sugar, Water, Egg Powder, Raising Agents (450, Sodium Carbonates, 341), Wheat Starch, Emulsifiers (471, 475, 481), Humectants (420, 1520), Starches (Wheat, Tapioca, 1422, 1442), Salt, Preservatives (Sorbic Acid, Potassium Sorbate), Acidity Regulator (570)], Lamington Dip [Sugar, Water, Cocoa Powder (5.0%) (Cocoa Beans^, Acidity Regulators (501, 524)), Canola Oil, Natural Chocolate Flavour, Vegetable Gums (406, 412, 415, 1422), Preservative (Potassium Sorbate), Natural Vanilla Flavour], Desiccated Coconut (10%) [Coconut, Preservative (223)], Processing Aid (Soy). Contains Wheat, EGG, SOY, Gluten. May Be Present MILK

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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