Is Coles Bakery Lamington Fingers Low FODMAP?
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Ingredients
Lamington Sponge [Wheat Flour, Sugar, Water, Egg Powder, Raising Agents (450, Sodium Carbonates, 341), Wheat Starch, Emulsifiers (471, 475, 481), Humectants (420, 1520), Starches (Wheat, Tapioca, 1422, 1442), Salt, Preservatives (Sorbic Acid, Potassium Sorbate), Acidity Regulator (570)], Lamington Dip [Sugar, Water, Cocoa Powder (5.0%) (Cocoa Beans^, Acidity Regulators (501, 524)), Canola Oil, Natural Chocolate Flavour, Vegetable Gums (406, 412, 415, 1422), Preservative (Potassium Sorbate), Natural Vanilla Flavour], Desiccated Coconut (10%) [Coconut, Preservative (223)], Processing Aid (Soy). Contains Wheat, EGG, SOY, Gluten. May Be Present MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar