Is Coles Bakery Lamington Fingers Dairy Free?

Ingredients

Lamington Sponge [Wheat Flour, Sugar, Water, Egg Powder, Raising Agents (450, Sodium Carbonates, 341), Wheat Starch, Emulsifiers (471, 475, 481), Humectants (420, 1520), Starches (Wheat, Tapioca, 1422, 1442), Salt, Preservatives (Sorbic Acid, Potassium Sorbate), Acidity Regulator (570)], Lamington Dip [Sugar, Water, Cocoa Powder (5.0%) (Cocoa Beans^, Acidity Regulators (501, 524)), Canola Oil, Natural Chocolate Flavour, Vegetable Gums (406, 412, 415, 1422), Preservative (Potassium Sorbate), Natural Vanilla Flavour], Desiccated Coconut (10%) [Coconut, Preservative (223)], Processing Aid (Soy). Contains Wheat, EGG, SOY, Gluten. May Be Present MILK

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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