Is Coles Bakery Ultimate 40% Chocolate Chip Cookie Vegan?
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Ingredients
Dark Chocolate Chips (sugar, Cocoa Solids, Emulsifier (322 Soy), Natural Flavour), Wheat Flour, Sugar, Butter (milk), Glucose (preservative (220)), Coconut (preservative (223)), Vegetable Oil (antioxidant (307)), Egg Powder, Potato Flour, Salt, Fructose, Natural Flavour, Emulsifier (322 Soy), Raising Agent (503), Vegetable Gum (415). Contains Gluten (wheat), Egg, Milk, Soy, And Sulphites. May Be Present Peanuts, Tree Nuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.