No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Basil Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Herbaceous, savory spread with a smooth yet slightly coarse texture and visible oiliness; reviewers commonly describe it as bright and salty. Frequently used tossed with pasta, stirred into sauces, spread on sandwiches, or dolloped onto pizzas and grilled vegetables. Customer comments note consistent flavor, value, and occasional variance in texture.

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Ingredients

Sunflower Oil, Chopped Basil (28%), Glucose Syrup, Grana Padano Pdo Cheese (6%) (contains Milk, Lysozime Egg White, Animal Rennet),crushed Cashew Nuts, Sea Salt, Potato Flakes, Crushed Pine Kernels (2.2%), Pecorino Romano Pdo Cheese (contains Sheep Milk, Animal Rennet), Extra Virgin Olive Oil, Garlic, Whey Protein, Acidity Regulator (270), Natural Basil Flavour. Contains Egg, Milk And Tree Nuts (cashew, Pine Nuts). May Contain Other Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
ChunkyOily
Commonly used for
CookingDippingToppingGarnishing
Low FODMAP? Coles Basil Pesto | Spoonful