No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Is Coles Battered Southern Blue Whiting Fish & Chips | 350g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.
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Ingredients

INGREDIENTS: Potato Chips (57%) [Potato, Raising Agent (450), Dextrose, Palm Oil**], Tempura Battered Fish Fillets (43%) [Southern Blue Whiting (Micromesistius australis)(Fish) (58%),Wheat Flour, Soybean Oil, Water, Cornflour, Thickener (1420, 1404, 1422, 412), Wheat Starch, Rice Flour, Raising Agent (Sodium Bicarbonate, 450), Salt, Spices, Natural Flavouring, Yeast Extract, Sugar].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
CrispyFlaky
Commonly used for
Meal PrepOn The GoLunch
Gluten Free? Coles Battered Southern Blue Whiting Fish & Chips | 350g | Spoonful