Is Coles Beef Flavoured Instant Noodles Dairy Free?

Ingredients

Noodles [Wheat Flour, Palm Oil, Salt, Stabiliser (Sodium Bicarbonate, Potassium Bicarbonate)], Flavour Sachet [Salt, Sugar, Spices, Hydrolysed Soy Protein, Yeast Extract, Natural Beef Flavour, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (Caramel)]. Contributes to the production of certified sustainable palm oil. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (WHEAT AND SOY). MAY BE PRESENT: CRUSTACEA, EGG, FISH, MILK, AND SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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