Is Coles Beef Lasagne Vegetarian?
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Ingredients
Beef Bolognese Sauce (45%) [water, Australian No Added Hormone Beef (21%), Tomato Paste (tomato, Acidity Regulator (330)), Carrot, Celery, Onion, Thickener (starch), Beef Flavoured Seasoning (contains Flavourings, Natural Colours (150a, Turmeric)), Soybean Meal, Sugar, Salt, Dehydrated Garlic, Mixed Herbs (basil, Marjoram, Rosemary, Thyme), Modified Starch (1422, 1442)], Béchamel Sauce (32%) [water, Salted Butter (milk), Thickener (starch), Milk Powder, Wheat Flour, Salt, Natural Preservative (234), Modified Starch (1422, 1442)], Lasagne Sheets (22%) [durum Wheat Semolina, Water], Parsley. Contains Wheat, Gluten, Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.