Is Coles Beef Lasagne Vegan?
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Ingredients
Beef Bolognese Sauce (45%) [water, Australian No Added Hormone Beef (21%), Tomato Paste (tomato, Acidity Regulator (330)), Carrot, Celery, Onion, Thickener (starch), Beef Flavoured Seasoning (contains Flavourings, Natural Colours (150a, Turmeric)), Soybean Meal, Sugar, Salt, Dehydrated Garlic, Mixed Herbs (basil, Marjoram, Rosemary, Thyme), Modified Starch (1422, 1442)], Béchamel Sauce (32%) [water, Salted Butter (milk), Thickener (starch), Milk Powder, Wheat Flour, Salt, Natural Preservative (234), Modified Starch (1422, 1442)], Lasagne Sheets (22%) [durum Wheat Semolina, Water], Parsley. Contains Wheat, Gluten, Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.