Is Coles Belgian Chocolate & Raspberry Lava Cakes Gluten Free?

Ingredients

Belgian Chocolate Sponge Cake (84%) [egg, Sugar, Belgian Dark Chocolate (23%) (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Butter (milk), Wheat Flour, Rapeseed Oil, Sunflower Oil, Milk Powder, Cocoa Powder (2.0%), Water], Raspberry Filling (16%) [raspberries (70%), Glucose Syrup, Thickener (1442), Acidity Regulator (330, 331), Elderberry Juice Concentrate, Natural Flavouring, Natural Colour (163), Preservative (potassium Sorbate)]. Contains Cereals Containing Gluten (wheat), Soy, Egg And Milk. May Be Present: Tree Nuts And Other Cereals Containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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