No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles RSPCA Approved Chicken Whole Boneless Herb & Garlic | 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: RSPCA Approved Australian Chicken (88%), Marinade [Water, Salt, Sugar, Tapioca Starch, Fibres (Bamboo Fibre, Pea Fibre, Psyllium Husk Powder), Natural Flavouring (Milk), Celery Extract, Herb Extracts], Garlic and Herb Seasoning (1%) [Maltodextrin, Dehydrated Vegetables (Garlic, Onion, Red Capsicum), Salt, Sugar, Herbs (Rosemary, Parsley, Sage, Thyme), Natural Colour (Paprika Oleoresins), Natural Flavouring].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
GarlickyHerbaceous
Texture
Tender
Commonly used for
CookingMeal Prep
Low FODMAP? Coles RSPCA Approved Chicken Whole Boneless Herb & Garlic | 1kg | Spoonful