Is Garlic Herb Chicken with Roasted Potatoes Low FODMAP?
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Why it's not low FODMAP
- garlic salt
- dehydrated garlic
- dehydrated onion
- onion salt
- garlic
- roasted garlic herb butter
- less than 2% of rice starch, vinegar, salt, sugar, broccoli, roasted garlic herb butter
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chicken breast meat with rib meat, water, less than 2% of rice starch, vinegar, salt, sugar, broccoli, roasted garlic herb butter (butter, pasteurized cream, garlic, citric acid, herbs [parsley, basil, oregano, chives]), onion salt (salt, dehydrated onion, garlic salt, dehydrated garlic), black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Pouch, Tray, Packaged Meal