Is Coles Boneless Chicken Herb and Garlic Vegan?

Ingredients

RSPCA Approved Australian Chicken (90%), Marinade [Water, Salt, Sugar, Rice Starch, Citrus Fibre, Natural Flavouring (Milk), Spice Extracts (Celery, Rosemary, Sage)], Garlic and Herb Seasoning (Maltodextrin, Dehydrated Vegetables [Garlic, Onion, Red Capsicum], Salt, Sugar, Herbs (Rosemary, Parsley, Sage, Thyme), Natural Colour (Paprika Oleoresin), Natural Flavouring]. ALLERGY ADVICE: CONTAINS MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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