Is Coles Caramel Fudge Protein Bar 5 Pack | 190g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein isolate
high protein dark compound chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Roasted Peanuts(34%), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), High Protein Dark Compound Chocolate(13%) (Vegetable Fat (Palm**), Sugar,Milk Protein Isolate, Cocoa^ Powder, Emulsifier (322 from Soy), Natural Flavour), Glucose Syrup, Golden Syrup, Sunflower Seeds (6%), Caramel Fudge Balls (4%) (Contains Vegetable Fat (Palm**) (Milk, Soy), Inulin,Soy Protein Isolate (2.5%), Sunflower Oil, Roasted Almonds(1%), Cocoa^ Powder,Peanut Paste,Maltodextrin, Natural Flavours, Salt, Emulsifier (322), Humectant (422).

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