Is Coles Cheeky Monkey Choc Biscuits Vegan?
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Ingredients
Gluten-Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Caster Sugar, Butter (Milk), Honey, Cocoa Powder (3.5%), Vegetable Fibre, Egg Powder, Whey Powder, Natural Flavours, Emulsifier (Soy Lecithin), Iodised Salt, Baking Powder [Raising Agents (450, Sodium Carbonates)].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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