Is Coles Cheeky Monkey Choc Biscuits Vegetarian?


Ingredients
Gluten-Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Caster Sugar, Butter (Milk), Honey, Cocoa Powder (3.5%), Vegetable Fibre, Egg Powder, Whey Powder, Natural Flavours, Emulsifier (Soy Lecithin), Iodised Salt, Baking Powder [Raising Agents (450, Sodium Carbonates)].
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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