Is Coles Cheese And Chive Dip Dairy Free?

Ingredients

Cream Cheese (43%) [milk, Cream, Milk Solids, Salt, Thickener (410), Acidity Regulator (270), Starter Culture], Yoghurt [milk, Milk Solids, Skimmed Milk, Cream, Cultures], Mayonnaise [canola Oil, Water, Vinegar, Egg, Salt, Sugar, Lemon Juice From Concentrate, Vegetable Gums (415, 401), Stabiliser (331)], Chive Blend (4%) [water, Chive (10%), Preservative (potassium Sorbate)], Canola Oil, Garlic Paste, Preservative (potassium Sorbate), Thickeners (417, 415), Black Pepper, Salt. Contains Milk, Contains Egg, May Be Present Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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