Is Coles Chick Peas Vegan?
Description
Mild, slightly nutty flavor with a firm-yet-creamy texture that holds shape when stirred. Commonly used in salads, purees, curries, and for roasting. Reviews frequently note consistent can quality, easy convenience, and reliable taste, while occasional comments mention variability in firmness between cans, and simple preparation for quick meals at home.
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Description
Mild, slightly nutty flavor with a firm-yet-creamy texture that holds shape when stirred. Commonly used in salads, purees, curries, and for roasting. Reviews frequently note consistent can quality, easy convenience, and reliable taste, while occasional comments mention variability in firmness between cans, and simple preparation for quick meals at home.
Ingredients
Chickpeas, Water, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.