Is Coles Chick Peas Dairy Free?

Description
Mild, slightly nutty flavor with a firm-yet-creamy texture that holds shape when stirred. Commonly used in salads, purees, curries, and for roasting. Reviews frequently note consistent can quality, easy convenience, and reliable taste, while occasional comments mention variability in firmness between cans, and simple preparation for quick meals at home.

Description
Mild, slightly nutty flavor with a firm-yet-creamy texture that holds shape when stirred. Commonly used in salads, purees, curries, and for roasting. Reviews frequently note consistent can quality, easy convenience, and reliable taste, while occasional comments mention variability in firmness between cans, and simple preparation for quick meals at home.
Ingredients
Chickpeas, Water, Salt.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


