Is Coles Chicken Tenders Plain Crumb Dairy Free?
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Ingredients
Rspca Approved Australian Chicken Breast (66%), Crumb Coating [wheat Flour, Water, Canola Oil, Salt, Yeast, Maize Flour, Thickener (1422), Wheat Gluten, Egg Powder, Mineral Salts (450, Sodium Carbonates), Natural Colours (paprika Oleoresins, Turmeric), Yeast Extract, Pepper, Vegetable Powders (onion, Garlic)], Water, Thickener (1442), Sugar, Salt, Maltodextrin, Mineral Salts (451, 450, 452), Canola Oil. Contains Cereals Containing Gluten (wheat) And Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.