Is Coles Chicken Tenders Plain Crumb Vegan?
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Ingredients
Rspca Approved Australian Chicken Breast (66%), Crumb Coating [wheat Flour, Water, Canola Oil, Salt, Yeast, Maize Flour, Thickener (1422), Wheat Gluten, Egg Powder, Mineral Salts (450, Sodium Carbonates), Natural Colours (paprika Oleoresins, Turmeric), Yeast Extract, Pepper, Vegetable Powders (onion, Garlic)], Water, Thickener (1442), Sugar, Salt, Maltodextrin, Mineral Salts (451, 450, 452), Canola Oil. Contains Cereals Containing Gluten (wheat) And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.