Is Coles Chocolate Celebration Cake Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk solids
- lactose
- milk
- skimmed milk powder
- whole milk
- whole milk powder
- soy
- natural flavouring
- whey powder
- milk chocolate compound
- +4 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+11 more in the app
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Ingredients
Chocolate Sponge (78%) [Sugar, Water, Egg, Palm Oil**, Rice Flour, Maize Starch, Humectants (422**, 420, 1520), Modified Tapioca Starch (1442), Cocoa Powder (3.0%), Inverted Sugar Syrup, Whole Milk Powder (Whole Milk, Skimmed Milk Powder, Lactose (Milk)), Soy Flour, Thickeners (412, 464), Natural Vanilla Flavouring, Preservative (Potassium Sorbate), Emulsifiers (471, 477, 475), Iodised Salt, Raising Agents (500, 450), Antioxidant (307), Acidity Regulator (570)], Chocolate Ganache (22%) [Milk Chocolate Compound (59%) (Sugar, Palm Oil**, Whey Powder (Milk), Milk Solids (Milk), Cocoa Powder, Emulsifiers (Soy Lecithin, 476), Stabiliser (492), Natural Flavouring), Cream (Milk), Sunflower Oil, Preservative (Potassium Sorbate), Iodised Salt]. ALLERGY ADVICE Contains egg, milk, soy. May contain walnut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece