Is Coles Chocolate Celebration Cake Vegan?
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Ingredients
Chocolate Sponge (78%) [Sugar, Water, Egg, Palm Oil**, Rice Flour, Maize Starch, Humectants (422**, 420, 1520), Modified Tapioca Starch (1442), Cocoa Powder (3.0%), Inverted Sugar Syrup, Whole Milk Powder (Whole Milk, Skimmed Milk Powder, Lactose (Milk)), Soy Flour, Thickeners (412, 464), Natural Vanilla Flavouring, Preservative (Potassium Sorbate), Emulsifiers (471, 477, 475), Iodised Salt, Raising Agents (500, 450), Antioxidant (307), Acidity Regulator (570)], Chocolate Ganache (22%) [Milk Chocolate Compound (59%) (Sugar, Palm Oil**, Whey Powder (Milk), Milk Solids (Milk), Cocoa Powder, Emulsifiers (Soy Lecithin, 476), Stabiliser (492), Natural Flavouring), Cream (Milk), Sunflower Oil, Preservative (Potassium Sorbate), Iodised Salt]. ALLERGY ADVICE Contains egg, milk, soy. May contain walnut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.