Is Coles Chocolate Dipped Butternut Biscuit Vegan?
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Ingredients
Butternut Snap Biscuit (80%) [gluten Free Flour (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickener (415, 412, 464), Potato Starch)], Sugar, Desiccated Coconut [contains Preservative (223)], Golden Syrup, Butter (milk), Sorghum Flakes, Vegetable Fat (canola Oil, Palm Oil**), Puffed Rice, Corn Flakes, Brown Sugar, Raising Agents (500, 450), Colour (150a), Egg Powder, Iodised Salt, Emulsifier (soy Lecithin), Natural Flavour], Chocolate Dip (20%) [cocoa Solids^, Sugar, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Flavour]. Contains Soy, Milk and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.