Is Coles Chocolate Dipped Butternut Biscuit Gluten Free?
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Ingredients
Butternut Snap Biscuit (80%) [gluten-free Flour (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickener (415, 412, 464), Potato Starch)], Sugar, Desiccated Coconut [contains Preservative (223)], Golden Syrup, Butter (milk), Sorghum Flakes, Vegetable Fat (canola Oil, Palm Oil**), Puffed Rice, Corn Flakes, Brown Sugar, Raising Agents (500, 450), Colour (150a), Egg Powder, Iodised Salt, Emulsifier (soy Lecithin), Natural Flavour], Chocolate Dip (20%) [cocoa Solids*, Sugar, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Flavour]. Contains Soy, Milk and Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.