Is Coles Chocolate Fingers Gluten Free?
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Ingredients
Milk Chocolate (42%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavour], Wheat Flour, Vegetable Fat (palm) (antioxidant (307b Soy)), Sugar, Inverted Sugar Syrup, Milk Solids, Salt, Emulsifier (soy Lecithin), Raising Agents (500, 450), Natural Flavour. Milk Chocolate Contains Minimum 28% Cocoa Solids And 20% Minimum Milk Solids. Contains Cereals Containing Gluten (wheat), Soy And Milk. May Contain Egg, Tree Nuts, Sesame And Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.