Is Coles Chocolate Mud Cake Vegan?
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Ingredients
Mudcake [Sugar, Wheat Flour, Water, Canola Oil, Cocoa Powder (4%), Egg White, Thickeners (1422, 415), Raising Agents (Sodium Carbonates, 450, 341), Vegetable Emulsifiers (435, 471, 472b, 477 from Palm**), Salt, Maltodextrin (Wheat), Milk Solids, Preservative (Potassium Sorbate)], Choc Icing [Dark Compound Chocolate (Sugar, Vegetable Oil (Palm**), Cocoa Powder, Vegetable Emulsifier (322 (Soy)), Natural Vanilla Flavouring), Thickened Cream (Cream, Mineral Salts (450, Sodium Carbonates), Thickener (400)), Canola Oil], White Topping [White Compound Chocolate (Sugar, Hydrogenated Palm Oil**, Milk Solids, Emulsifier (322 (Soy)), Salt, Natural Flavour), Canola Oil].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.