Is Coles Chocolate Mud Cake Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavour
natural vanilla flavouring
471
477 from palm
+1 more

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Mudcake [Sugar, Wheat Flour, Water, Canola Oil, Cocoa Powder (4%), Egg White, Thickeners (1422, 415), Raising Agents (Sodium Carbonates, 450, 341), Vegetable Emulsifiers (435, 471, 472b, 477 from Palm**), Salt, Maltodextrin (Wheat), Milk Solids, Preservative (Potassium Sorbate)], Choc Icing [Dark Compound Chocolate (Sugar, Vegetable Oil (Palm**), Cocoa Powder, Vegetable Emulsifier (322 (Soy)), Natural Vanilla Flavouring), Thickened Cream (Cream, Mineral Salts (450, Sodium Carbonates), Thickener (400)), Canola Oil], White Topping [White Compound Chocolate (Sugar, Hydrogenated Palm Oil**, Milk Solids, Emulsifier (322 (Soy)), Salt, Natural Flavour), Canola Oil].

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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